Denial, acceptance, commitment, struggle, consistency, achievement, tweaking
So all of the above is what has happened to me over the past 16 months. I am not a doctor, nutritionist, coach, counselor, or carry a line of credentials to my name.
What I am, though, is someone who took a step and asked for help. I was and am fortunate to have found a path that worked and is currently working for me. If that may bring someone else clarity to their own journey then I am grateful.
Oh, and I’m closing in on age 60 and was not overweight as a child or young adult. More to follow and welcome to my site.